Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

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Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

A fire at a home in Fairless Hills, Bucks County, on Saturday night left two dogs and a bird dead, officials said. According to fire officials with the Fairless Hills Fire Department, the deadly fire ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...