You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Strongway Gym Supplies has announced a sale on folding treadmills with incline functionality, targeting home users seeking ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

The internet can’t help but admire the fit guy who risks it all for the love of the game. Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

This is read by an automated voice. Please report any issues or inconsistencies here. Los Angeles is the undeniable epicenter of health and fitness. If you live here, you’re constantly looking for ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...