Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

You don’t need to hit the floor or crank out endless crunches to get serious core results. Standing ab exercises can be an incredibly effective way to strengthen your core, improve posture, and get ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners. Her former trainer, Jay Cardiello, revealed to The Post how he helped J.Lo achieve ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail If there’s one thing Rita Ora is known for besides her vocal ability and red carpet style, it’s ...

10 min abs workout with no equipment required. For more workouts and programs, check out my app New video of unidentified flying object recorded near California released Here's the Average Social ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

Tennis star Naomi Osaka ranked No. 6 on Forbes' highest-paid female athlete list for 2024 as she returned to the court after missing all of 2023 following the birth of her child. The 27-year-old ...

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group ...

There’s a time and a place for so many things in life, but one of those things is probably not getting punched in the stomach repeatedly as part of an abs workout. And yet: Earlier this year, one Jake ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Actress Maggie Q (real name Margaret Denise Quigley) is sharing her favorite ab workout with ...