Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we first learn ...

The artwork in Gwalior was deliberately scratched and defaced with marks made around areas associated with female anatomy.

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

Bikaner (Rajasthan) [India], December 10 (ANI): The India-Malaysia joint military exercise 'Exercise Harimau Shakti 2025' has entered a high-intensity training phase, incorporating advanced tactical ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

New Delhi [India], December 13 (ANI): With the joint military exercise 'Harimau Shakti' in full swing between India and Malaysia, the troops from both armies are currently undertaking a range of joint ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

CHARLOTTESVILLE, VA – Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at the age of 53. His sudden death has sent shockwaves ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

India is facing a surge in silent lifestyle diseases like diabetes, high blood pressure, and fatty liver that often go ...