In the November-December session, the university managed 941 question papers in a single session, a sharp rise from the 228 ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

A growing number of fleets are adopting decision automation: technology that analyzes every load, asset, constraint and business objective in real time.

Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

The Magic Team launches “New Year, Safe Home” initiative, a safety program providing professional electrical, plumbing, and HVAC audits for Idaho homeowners. TWIN FALLS, ID, UNITED STATES, January 2, ...

It’s all about the spot market in this week’s roundup of economic trucking news. And the news is mostly positive for truckers ...

Managing overseas freight remains one of the most demanding parts of running a growing business, especially without a ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...