In the November-December session, the university managed 941 question papers in a single session, a sharp rise from the 228 ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...

The Magic Team launches “New Year, Safe Home” initiative, a safety program providing professional electrical, plumbing, and HVAC audits for Idaho homeowners. TWIN FALLS, ID, UNITED STATES, January 2, ...

It’s all about the spot market in this week’s roundup of economic trucking news. And the news is mostly positive for truckers ...

Listening to music while driving is a near-universal habit, with more than 80% of drivers playing music. For most, it’s ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Calgary and area paramedics are bracing for another busy New Year’s Eve, due to an impending shortfall of ambulances on city ...