Fitgurú on MSN

Seated dumbbell shoulder press: The simple strength move that builds powerful shoulders at any age

This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...
Fitgurú on MSN

Bent-over rows: The essential exercise for building a stronger back and better posture

A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.

The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.
IEEE

A Passive Back Posture Monitoring System Using Orthogonal RFID Design

Abstract: Continuous back posture monitoring and correction can help to prevent back pains associated with improper back postures. However, existing solutions are expensive, use wearable sensors which ...

Family and caretakers, take note: If an old man isn’t sleeping well, it may be back pain, not insomnia or 'just old age', doctors say

Most of us have grown up hearing the same lines about old age. “He’s old, that’s why he can’t sleep.” “Body pains are normal ...
Hospital for Special Surgery

When It Comes to Measuring Your Fitness, What Really Matters?

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...
Men's Journal

This Simple Swinging Exercise Can Fix Years of Bad Posture

View post: Beloved Ice Cream Brand Announces Launch of High-Protein Ice Cream Line View post: The Tommy Bahama Cologne That Smells Like 'Island Life' Is on Sale for $20 Ahead of Valentine's Day The ...
Women's Health

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...
Frontiers

Effects of different exercise interventions on lower back pain: a systematic review and meta-analysis

1 Department of Rehabilitation Medicine of the First Hospital of Lanzhou university, Lanzhou, Gansu, China 2 The Second Clinical Medical School, Lanzhou University, Lanzhou, China Objective: Lower ...