While height is often admired for its social perks, research shows that being tall can also bring unique health challenges.

Buying an electric two wheeler in India is no longer seen as a risky or uncertain choice. Over the last five years, the e2W ...

The issue of bad posture is not limited to adults, as even children and adolescents are becoming increasingly addicted to smartphones, as per the Economic Survey of 2025-26. An interesting piece of ...

According to the brand, there are several health benefits that wearing a posture-correcting bra may offer, including reducing ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Birds on a pure sunflower seeds diet are often obese with poor feather condition and sore feet. Read more at straitstimes.com ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Yes, including the one Taylor Swift wore for The Eras Tour rehearsals.

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...