Ashland native and fitness champion Jen Hendershott discusses Ashland's influence on her life, her fitness career and more in her new book.

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If there’s one thing everyone in college football can agree upon, it is this: The sport’s calendar is broken.

As Secretary of State, the President’s onetime foe now offers him lavish displays of public praise—and will execute his ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The silence after a big sale can be disorienting. It's essential to redefine your identity and focus on your purpose before ...

Empowering students to address social issues doesn’t require a classroom overhaul. Simple, everyday activities can be ...

Second is skill. Coaches Jim Cawley and Bruce Evans describe fitness as a combination of 10 general physical skills. A ...

Amazon is pushing forward with plans to improve a small wearable gadget it picked up months ago, signaling the tech giant ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.