This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Davante Adams wasn’t the only Los Angeles Rams player who got banged up in Sunday’s win over the Detroit Lions. It appears Braden Fiske did, too. He appeared to get his foot stepped on in the second ...

Editor’s Note: In honor of the many everyday Staten Islanders who give back, make change, inspire others, advocate and/or care about their community, we are highlighting some of the standouts, and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Background: Post-stroke motor dysfunction is common, with diverse intervention strategies; however, their efficacy across recovery phases remains unclear. Objective: To systematically review and ...

It’s so weird not seeing Sam Rivers on stage with Limp Bizkit. It feels empty—a hollow hole incapable of being filled. Still, Limp Bizkit is trying to push forward without one of its key pieces, ...

On 16 October 2022, at the age of 42 years, sitting in my car at a parking lot, my left arm and leg suddenly became fully paralysed, and I could not speak anymore. I realised this could be a stroke, ...

A dog’s determined standoff for a sweet treat has left viewers on TikTok in stitches. The now-viral video, posted to TikTok by @wjl951 on November 11, shows the stubborn canine sitting resolutely on a ...

AUSTIN (KXAN) — It’s a busy weekend in downtown Austin with the Texas Tribune Festival and Austin Heart & Stroke Walk taking place. Both events will close some streets down and impact traffic through ...

While you might assume that you need to enter a gym to work on things like strength and balance, that couldn’t be further from the truth. Often, all it takes is really honing in on and perfecting one ...