Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.

Spotlight PA is an independent, nonpartisan, and nonprofit newsroom producing investigative and public-service journalism that holds power to account and drives positive change in Pennsylvania.

Sixteen years ago, Cosma’s pleas to government officials helped turn a former county physician’s home on the outskirts of ...

Maniscalco and O’Brien were two people on Neely’s comedy-show bucket list, he said, that he was excited to cross off this ...

So let’s raise a glass of good vodka—distilled from both potato and corn!—to Carol Sturka, keeping hope alive for all of us ...

Almost one in three emergency patients needing to be admitted to hospitals in east Kent and Medway are waiting at least 12 ...

Other revealed messages show that Epstein advised Bannon during Supreme Court Justice Brett Kavanaugh’s confirmation hearing on what questions Christine Blasey Ford, who accused Kavanaugh of sexual ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

The Mizumoto Japanese Stroll Garden sits within Springfield’s Nathanael Greene/Close Memorial Park, creating what might be the Midwest’s most unexpected cultural mash-up since someone first put provel ...

Spotlight PA is an independent, nonpartisan, and nonprofit newsroom producing investigative and public-service journalism ...

Black box warnings – or as the FDA officially calls them, boxed warnings – are a tool for alerting pharmacists and clinicians that the medication may have serious risks. These health care ...