Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

Muvon Therapeutics has linked its cell therapy to a 60% drop in stress incontinence episode frequency in a small phase 2 trial, leading the biotech to pitch the candidate as a way to reduce reliance ...

As of early 2025, 20 U.S. states have enacted comprehensive data privacy laws, with more expected to follow. Washington state’s My Health, My Data Act recently expanded protections to cover sensitive ...

Jose Areta received research funding from the Alliance for Potato Research and Education. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Jaylen Brown has been in the headlines recently, albeit for reasons unrelated to his stellar playing ability. This is because twice this season, the spray-on hair product he's using to burnish his ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...