When it comes to cutting back on sugar, there are people and experts who swear by going cold turkey, and others who are sure the only way to make it happen is to cut back a little at a time. Which is ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

We all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for these days have taken our ...

If you're someone who always needs a sweet treat, whether that's a warm cookie or a slice of cake, then you may want to consider cutting back for the sake of your health. Ahead, we spoke with ...

Have you been craving a lot of sugar or sweet foods lately? Sugar has become the modern-day forbidden fruit for most health-conscious individuals—having it feels almost sinful. Yet, in moderation, ...

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our brains and bodies to function. In the name of science, I decided to stop ...

It is easy to go overboard during the year-end season without even noticing. Discover simple strategies on how to savor the ...