Phuket may be one of the world’s best beach holiday destinations, but this island – located just off Thailand’s southern west ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Are you still searching for the Best Gifts this season? Our Los Angeles producer friend, Debbie Durkin, has curated the best ...

Northwell Health reports on RCPD, a rare condition preventing burping, causing discomfort and bloating; Botox offers a ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

After the chaos of Black Friday shopping, one national spa brand is giving holiday shoppers a much-needed chance to breathe. Hand & Stone Massage and Facial Spa is flipping the script with a brand-new ...

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...