You’re already a self-hypnosis pro. You’re zoned out at a red light when the car behind you beeps as if to say, “Snap out of it! The light turned green.” If you can relate, you’ve hypnotized yourself ...

Experts estimate that between 15-30 percent of the population is highly hypnotizable. A Stanford study showed that about 25 percent of the population is very difficult, if not impossible, to hypnotize ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

Many years ago, I taught one of my patients how to allow his subconscious to write “automatically.” The set-up for this was disarmingly simple. I suggested that he enter a state of hypnosis by closing ...

Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...

Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

When you think about hypnosis, what do you visualize? For many, it’s a clock-swinging magician or a comedy act that forces an unwitting volunteer to make embarrassing public admissions on stage. But ...

A new clinical trial led by Baylor University’s Gary R. Elkins, Ph.D., professor of psychology and neuroscience, found that ...

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...

A 35-year-old mother-of-two has revealed the unconventional way she lost 140lbs in two years: hypnosis. Julie Evans, from Macomb Township, Michigan, weighed 287lbs and wore a size 24 when she ...

You're already a self-hypnosis pro. You're zoned out at a red light when the car behind you beeps as if to say, "Snap out of it! The light turned green." If you can relate, you've hypnotized yourself ...