Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Bengaluru: The Karnataka health department is planning to introduce labour analgesia options in government hospitals to curb ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Women with PCOS know that there is no permanent 'cure' and are turning to natural remedies amid limited medical research ...

Most people with desk jobs end up sitting for long hours without realising it does more harm than one can think of. A ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

The Smart Hip Guardian uses sensors to detect body movements associated with falls, and promises to inflate 0.2 seconds ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Darn Tough offers socks for all situations, including everyday wear, hiking, trekking, running and working. All the brand’s ...

It is important to go slowly and steadily. It may seem strange to move when you're in pain, but being still actually makes systemic inflammation worse. Swimming and restorative yoga are two low-impact ...