Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

Picking the right varieties will ensure you have tomatoes, cucumbers and other produce suitable to the types of dishes you ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Tweak: Moole recommends keeping portions modest and making a couple of simple swaps: a small serving of mashed potatoes is ...

Scientists in Kyoto found that fresh grapes rarely host the yeast needed for wine fermentation, but raisins do. They soaked ...

Loving veggies as an adult doesn't happen by accident, it usually starts with these surprisingly specific moments from your ...

According to Lao, “Just about any vegetable can be fermented in paocai brine. The flavor of lacto-fermented pickles is more ...

Kimchi consumption may modulate the immune system. This matters for people in polluted cities such as Delhi & Mumbai where ...