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The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

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Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

AFTER the expense of Christmas, planning a summer holiday might be the last thing on your mind. But did you know booking now ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

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Teen loses job due to AI, steals Rs 15 lakh jewellery with NEET-aspirant girlfriend Inside the 'no-passenger zone': Viral ...