Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...

The detailed timeline and the revelation that a CIA team has been operating inside Venezuela for so long sheds new light on ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Looking for a little New Year's resolution inspiration? Turns out Australia’s “best wellness experts” aren’t kicking off the ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Meditation is not just a spiritual practice but a scientifically validated method to manage stress and regulate emotional responses in the brain, experts from the Morarji Desai National Institute of ...

The latest Well Enough newsletter by Emilie Lavinia explores how sleep, sunlight and gut health helped her wellness her way out of SAD ...

The Morarji Desai National Institute of Yoga (MDNIY), under the Ayush Ministry, celebrated World Meditation Day on Sunday by organizing specialised meditation sessions that brought together eminent ...

When the New England Patriots head to Baltimore this weekend for a Sunday Night Football showdown on NBC and Peacock, at least one Patriots player might stride into the Ravens’ M&T Bank Stadium with ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene—more than 10 years ago when I discovered her 30 days of yoga challenge in January 2014. However, as I’ve gotten older and ...