They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

The latest Well Enough newsletter by Emilie Lavinia explores how sleep, sunlight and gut health helped her wellness her way out of SAD ...

Physicians are trained to anticipate every negative outcome. But that mindset can follow you home, fueling anxiety and ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

The late Michele Reiner “lived for” her kids, says the author of a children’s book inspired by a young Nick Reiner Amanda Edwards/WireImage; George Pimentel/WireImage Rob and Michele Reiner were found ...

Explore effective strategies for embracing old age with independence, positivity, and purpose while managing health and ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...