If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

In this video, learn effective exercises to build bigger and wider shoulders at home without the need for a gym. The workout ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Shoulder injuries – particularly to the rotator cuff – are one of the most common amongst gym goers and, if you experience it, you’ll then find upper body days are a no go for quite a while. “The key ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...