The UCLA women’s gymnastics team sent four freshmen (Matthews, Tiana Sumanasekera, Ashlee Sullivan and Jordis Eichman) to the ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Turn and talk with sentence stems: Give sentence starters at multiple levels: “Multiplication is…” for some students, and ...

Science reveals these mental abilities peak after 60, yet most people assume cognitive decline is inevitable—discover which ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

The heel slide is the ‘unflashy’ beginner-friendly exercise that helps to build long-term strength and injury-proof your body ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Katie Miller rang in the New Year by announcing she is pregnant with her fourth child. The 34-year-old posted a photo on X on ...