Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

I filmed this quick update in my kitchen to let you know what I’m working on next. I’m putting together a straightforward ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

‘Our study shows that physical activity can slow the decline in performance, even if it cannot completely stop it,’ says the ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying ...