Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This full body strength workout uses dumbbells only to target major muscle groups through controlled, effective movements. Designed for home or gym training, the routine focuses on balanced strength ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...