‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day ...

Want to grow your glutes? You need to know how to do this one move properly.

Presenting: your glute holy grail.

Pilates bridge marches work your glutes, core and hips at once - I tried them every day for a week

Looking for that slow burn? We've found her.

I'm a Trainer and Here Are 5 Standing Moves That Target Hip Dip Fat After 45

A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.
New Scientist

How working out like an astronaut can reduce back pain and slow ageing

The same principles that help astronauts stay strong in microgravity can help us all resist the slow collapse of ageing – and ...
Fit&Well

A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. Lie on your back or side. If ...