On older vehicles and smaller engines, the carburetor controls the mixture of fuel and air that reaches the engine. Here's ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A warm almond croissant. A giant bowl of mac and cheese. A thick slice of sourdough with a hefty slab ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Stable blood sugar, not carbo-loading, may be the key to endurance.

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Here's a review of the correct response and how to avoid common mistakes in an engine-out situation.

As per the nutritionist, genetic makeup refers to your metabolism, digestion and nutrient needs. For example, some people may feel energetic after having carbs ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...