A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Baker's daily routine for a year started with a morning yoga class followed by writing and interviews with ... them come to Chicago to play an 'L' station during an evening rush hour," Baker said.

From silent walking to noise-mitigating architecture, here’s how individuals and cities are pushing back against the roar of modern life—one decibel at a time.

As an Ayurveda gut health coach, I understand that cancer treatment can be a tough journey. Moreover, the road to recovery does not get any easier. What cancer survivors experience as particular ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.