Royal honour given to voluntary groups across Black Country
Community groups across the Black Country have been celebrating after being given the highest royal honour available to ...
5 wellness events in Hong Kong this weekend, November 15-17, from qigong to a yoga disco
Relax with a gong bath, dance at a silent yoga session, learn the ancient Chinese healing practice of qigong and more this ...
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Virtual Yoga Classes Aid Chronic Low Back Pain
Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP). HealthDay News — Virtual yoga classes may be a feasible, safe, and effective treatment ...
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...
Young Travelers Are Embracing ‘Glowbirding’ to Escape Winter Blues—Here’s Exactly How (and Where) to Do It, Too
Happy shopping! Explore the SHOP Seasonal affective disorder (SAD), is a mental health condition that causes symptoms of ...