Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

It can be hard to find time for yourself when you have a busy schedule, but you don’t need to spend hours in the gym to do something good for your body. If you’ve only got a few minutes, you can make ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...