It can be hard to find time for yourself when you have a busy schedule, but you don’t need to spend hours in the gym to do something good for your body. If you’ve only got a few minutes, you can make ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...