Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

If you do, then check out these three bodyweight exercises that Coach Milad has shared to strengthen the joint and (hopefully ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

With the SIR exercise under way, booth level officers (BLOs) are out daily, distributing forms, collecting them and handling the unexpected. In New Washermenpet, one BLO was handed a form perfectly ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day. He encourages aiming for slow, steady progress, noting that small steps can ...

Objective: Kinesiology tape has shown certain effects in treating rotator cuff injuries, but its efficacy remains controversial. This study aims to evaluate the effectiveness of kinesiology tape in ...

If shoulder pain persists for more than a few weeks, or if it interferes with sleep or function, it’s time to see a medical professional. Shoulder pain is one of the most common musculoskeletal ...

This content is sponsored by Adventist HealthCare Fort Washington Medical Center. As temperatures drop and people turn their attention to indoor routines, orthopedic experts say it’s the perfect time ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

The American Academy of Orthopaedic Surgeons has issued an updated clinical practice guideline for the management of rotator cuff injuries, according to an Aug. 28 news release from the AAOS. Here are ...

ROSEMONT, Ill., Aug. 28, 2025 /PRNewswire/ -- The American Academy of Orthopaedic Surgeons (AAOS) issued an updated Clinical Practice Guideline (CPG) for the Management of Rotator Cuff Injuries, ...