Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

These anti-inflammatory lunch recipes have at least 8 grams of fiber to help you stay satisfied all afternoon.

PITTSBURGH — Winter, if you’re someone who loves the sun, can be something of a bummer in Pittsburgh. While snow days can be ...

High-Protein Vegan Summer Recipes are the ideal way to stay fueled and energized during the long, sun-drenched days of the ...

1. Preheat a well-oiled grill or grill pan to high. Season the beef with salt and pepper on both sides. Grill to your ...

Only 5% of Americans get enough fiber, but Gen Z is changing that. Here's what's driving the fibermaxxing trend.The post ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...

These cozy and comforting soups, from creamy blends to brothy bowls, bring six grams of fiber per serving to keep you full and satisfied.

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

Learn how to make a delicious tiramisu that’s both high in protein and fiber without sacrificing flavor. This healthier dessert option is perfect for fitness enthusiasts, dessert lovers, and anyone ...

Protein and fiber are expected to be major nutrition trends in 2026, driven by consumer interest in satiety and gut health. The popularity of GLP-1 weight loss medications is influencing food trends, ...