What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

Daily makeup can stress your skin and clog pores, but only if you use the wrong products and don’t remove makeup properly.

Cardiovascular disease is the leading cause of death in the US. Our home environments can support or sabotage our heart health. Advice from three pros.

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

Indoor air quality is not just about filters and machines. Every surface inside a home contributes to what ends up in ...