Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

A middle-school boy and his dog, relaxing together after settling a friendly sofa showdown. He's been raised with dogs from day one, and the dog by his side is the family's second dog. And to him, ...

In the 1966 film Fantastic Voyage, a spacecraft and its crew are shrunk to microscopic size and injected into the body of an injured astronaut to remove a life-threatening blood clot from his brain.

Ryan Seacrest stunned fans with a dramatic new look, trading months of concern for his thin appearance for a pair of bulging biceps that even his followers didn’t see coming. The Wheel of Fortune host ...

Fitter bodies and muscles could keep brains young and fit, too, a new study suggests. "Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful ...

The sunshine vitamin could affect your immune system and heart health. It has started to get really wintry here in London over the last few days. The mornings are frosty, the wind is biting, and it’s ...

If you melted down the average UK adult, you’d find around 22 kilograms (48.5 pounds) of creamy yellow fat – equivalent to around 88 blocks of lard, enough to fill two-thirds of a small suitcase or ...

This is read by an automated voice. Please report any issues or inconsistencies here. Israel returned 15 Palestinian bodies to Gaza on Friday as ceasefire agreement continues, following militants’ ...

Thousands of NHS staff will be made redundant as the government presses ahead with plans to abolish NHS England, The Independent has been told. In a briefing to staff on Tuesday, NHS England confirmed ...

A Kentucky woman who was expecting a medicine delivery opened the package only to discover severed human arms and fingers on ice, according to a report. After receiving the gruesome surprise on ...

Marshfield (Wis.) Clinic Health System said it responded quickly after a cyberattack on its health plan’s pharmacy benefit manager. Security Health Plan uses MedImpact, which was reportedly hacked by ...