You have to use them correctly.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

The Wilkes-Barre/Scranton Penguins enter the busiest portion of their schedule  with Wednesday night’s matchup against ...

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

Anni Seaborne highlights the importance of musculoskeletal health and how dental professionals can protect theirs in practice ...

For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief. The post Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain ...

Do you remember parents and teachers nagging you to sit up straight when you were a kid? Now, posture has officially lost the battle to screens. “Tech neck” or “text neck”—chronic pain, soreness, and ...

As we age, many of us notice changes in our neck area—sagging skin, less definition, or that forward head posture that seems to appear out of nowhere. The good news is that with the right exercises, ...

Poor posture, especially when using a computer or phone, can lead to sternocleidomastoid pain, which can be felt in your neck or head. Applying ice or heat and taking over-the-counter pain medication ...