Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

ALLIANCE RECORDS – City of Alliance Records Commission will meet at 10 a.m. Jan. 7 in the City Administration Building, 504 E ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Soul Deep Yoga hopes to provide high-quality classes and workshops that welcome all, no matter their yoga background or ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.