Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 7 of the Evening Yoga ...

We are reserving a select number of places on our UCL East classes for taster members who want to try classes out, or just come to one every now and then. If you have a paid membership, you can book ...

Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

With the world becoming more digital, remote work and long screen hours have become part of everyday life. Whether working from home, freelancing, or attending virtual classes, sitting for extended ...

Traditionally, yoga is a system to foster wellbeing on the physical, mental, emotional, and spiritual levels. Rooted in Indian philosophy, yoga is a discipline that over 300 mn people around the world ...

On 21 June, the world rolls out its mats for International Day of Yoga, a global celebration of breath, balance, and being. To mark the occasion, we’re spotlighting the best yoga studios in Bangkok ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their physical and mental resilience. The program equipped 72 personnel to teach ...