Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga ...

Somatic Pilates may be the wind-down routine you need if you struggle to clear the clutter from your mind at the end of the ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

Typically we use a blend of CBT, DBT, polyvagal/ somatic exercises for building coping skills and use EMDR, CPT, and IFS/Ego State Therapy to help heal trauma wounds. Are you a woman 14+ who is ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The goal of therapy isn’t to ‘feel better’, although that should be one of the outcomes. The suffering we experience is rarely a malfunctioning of the brain- it is usually in response to real ...