OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

According to local outlets Agerpres and CanCan, Khalifa, 38, was sentenced by the Constanța Court of Appeal on Thursday, Dec. 18, for "committing the crime of possession of high-risk drugs, without ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Dharamshala ragging horror: Accused prof breaks silence, says 'ready to face consequences if found guilty' ...

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

As Littler lifts his second World Darts Championship trophy, the young people he has inspired are waiting to step up ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

WHETHER YOU WANT TO build mountains of muscle, cut minutes off your marathon time, take on your first Hyrox, or just move, today's fitness gear landscape has something built just for you. Fitness ...

Fireworks attached to bottles of Champagne sent up showers of sparks that appear to have ignited insulation in a bar. The ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...