Fit&Well on MSN
Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief
It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...
The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...
Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback