Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

An adorable video of a senior dog and cat features a furbaby named Oakley from @whiskeytoller, who is on the road to recovery and requires some delicate care. In the cute clip, he is being presented ...

Pittsburgh Steelers quarterback Aaron Rodgers left his team’s Week 11 game against the Cincinnati Bengals on Sunday with a hand injury. Rodgers appeared to hurt his left hand on a play where he was ...

Winter is heading our way in the North Country. That means it’s a good idea to stock up on emergency supplies in case of a snowstorm or power outage. But weather isn’t the only thing North Country ...

A freak injury has deflated some of the momentum from North Carolina’s hot start to the college basketball season. Star guard Seth Trimble suffered a broken bone in his left arm after workout ...

Vladimir Putin’s hands have been scrutinized by social media users in the latest round of speculation about the Russian president’s health. A clip of a Putin appearance at a public event posted on ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

Northern Communities Credit Union brought their Bite of Reality program to Hibbing on Tuesday. It gives students a chance to try their hand at budgeting. They get assigned a job, family, and an income ...