Hamstring injuries are common in sports involving sudden starts and stops, such as football, basketball, or tennis.

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Frank Cleal's mother Emma is warning parents about the signs of childhood cancer after her son died from osteosarcoma ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

At 35 Michael Neser defied a major hamstring injury to become an Ashes hero Read ahead to know about his long-term hamstring surgery and the recovery timeline for a torn hamstring ...

A teenage boy died of a rare bone cancer after only suffering from a limp - now his mum is warning parents. Frank Cleal, from ...

A teenage lad tragically lost his life to a rare bone cancer, initially mistaken for a sports injury - now his mum is urging ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Frank Cleal, 13, from Hereford, died from osteosarcoma, an uncommon form of bone cancer. The young lad had been dealing with ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.