Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Hamstring injuries are common in sports involving sudden starts and stops, such as football, basketball, or tennis.

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Anfernee Simons scored 27 points, Payton Pritchard had 21 and the Boston Celtics held the Chicago Bulls to 33 points in the ...

The Ultriix S1 Ultrasonic Massager. The rise of percussive hammer “massage guns” in the last 5 years has been a revelation, ...

From pitchers and catchers reporting to the first Grapefruit League game, here are the key spring training dates ...

Small drones are "the defining threat of our time," Brig. Gen. Ross said, requiring a layered defense network to stop them.

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

The worst-case scenario for the Ravens should be receiving Sauce Gardner-type compensation for Jackson. The Indianapolis ...