"I was just really focusing not on how I looked, but on how I felt." So what, exactly, does Witney do for self-care and ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

And, as our latest NBC News poll underscores, the unpopularity of the administration in which she serves has created a unique challenge for her. Joe Biden’s presidential job approval rating ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As someone ...