Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Discover the physical and mental benefits of pole fitness. Learn why celebrities and athletes are embracing this full-body workout.

I decided I was going to do the challenge at home since that meant I ... Strengthening my mind-body connection during yoga meant that I could concentrate more effectively in the gym — that first week ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Joey Swoll intervened with a TikToker’s uncomfortable gym experience, leading Crunch Fitness to revoke another’s membership.

After years of planning, a multi-story 45,000-square-foot climbing gym and housing project has a timeline for construction in ...