Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

Gym owners in northeast Wisconsin share tips & tricks to upholding New Year's fitness goals Also on our shopping list: An ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

As we roll into the new year, many people are setting new year’s resolutions. One of the most popular is to start working out ...

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

‘A successful night': Kennedy Center pushes back on historic low ‘Honors' ratings Indiana hands Alabama worst postseason loss ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

If the gym is where you want to make the most development, area fitness coaches know some tips that can help. Erika Chevere, ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...