Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

We didn't have much time to prepare a nutritious meal every night, so fast food or quick meals were usually what I ate. I ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

The Ahmedabad Municipal Corporation introduces an exciting food park in Thaltej and a dedicated gym for women in Ambli, along with various urban development projects aimed at enhancing community ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

Proper storage is key to extending the freshness and shelf life of your food, helping to reduce waste and keep ingredients at ...

Virat Kohli is celebrating his 36th birthday today. Here's a look at the Indian cricketers diet secrets to staying fit and healthy.

"The basic challenge that I felt in terms of fitness is food. You can go to the gym and work hard...But with food, it is very different. You have taste buds, and it's linked to your own mind wanting ...

Virat Kohli, who once celebrated sweets as freely as he celebrated scoring runs, is now the fitness icon of Indian cricket.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...