Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

We didn't have much time to prepare a nutritious meal every night, so fast food or quick meals were usually what I ate. I ...

of which food addiction is one variety. By age 30, willpower failed me. I could push myself at the gym, run up mountains, skip meals for days, and take on what seemed like any physical challenge.

Keeping eating the cereal and yoghurt before your workout as it gives you the carbohydrate ... refuelling with when you would normally eat foods anyway, rather than as a separate event, it saves ...

Many people link gym culture with peak physical health, but some of the most common supplements and food items across the nation could be harmful to digestive systems. For example, we probably don ...

David Scott, 95, spends 45 minutes at the gym every other day of the week ... to eating homegrown produce and said it was half his food intake. If I had a motto about exercise, it would be ...

is spilling the beans on why certain supplements and diet foods could be more trouble than they're worth. Protein Bars Thought to be the perfect snack for gym addicts, newcomers to fitness ...