Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The employee, a Venezuelan national, is now in custody at a detention center – despite having a work visa that allows him to ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...