Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...